Posts in Psychotherapy
What No One Tells You About Trauma
What No One Tells You About Trauma

An Asheville trauma therapist’s explanation of complex trauma and the ingredients that it takes to heal. Just like when you get a wound and you clean it and care for it, and then your body heals itself. This is also true for emotional and psychological trauma when it is tended to with compassion, care, and this right treatment interventions – it can heal. Trauma not only heals but it can also become a source of strength, resilience, and transformation.

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EMDR, asheville, counseling, Psychotherapy, Therapy, Post Traumatic GrowthToryn Davis BlackTracy Davis-Black Therapy trauma, PTSD, complex trauma, 5 signs of trauma, What is trauma?, post traumatic growth, CPTSD, trauma therapy asheville, anxiety therapy, anxietyComment
An Asheville Therapist's Guide: 5 Tips to Tame Negative Thoughts
An Asheville Therapist's Guide: 5 Tips to Tame Negative Thoughts

As a therapist in Asheville, one of the things that I am most struck by is how hard people are on themselves. Losing our grip on our negative self-talk is a crucial component to healing. It is essential to meet our inner negative thoughts with grace and compassion. Learning to be gentle with ourselves is the key to finding ease and contentment in this lifetime.


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Asheville, NC, Psychotherapy, Individual Therapy, Trauma, mental wellness, LGBTQIA+Toryn Davis BlackTracy Davis-Black TherapyPTSD therapy, Individual therapy Asheville, EMDR Therapy, Self Esteem, Inner Critic, Negative Self Talk, Anzxiety, counseling asheville, Low Self-Esteem, get unstuck, Asheville Therapist